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Anxiety and Depression

Useful web resources:

Anxiety and Depression

Moodswings

Moodswings

moodswings.org.uk

We run a range of popular workshops designed to help people cope with a variety of difficulties. Delivered in a friendly informal atmosphere by experienced trainers.

Tel: 0161 953 4105


Self Help

Living life to the Full

Living life to the Full

livinglifetothefull.com/index.php

The Living Life to the Full course is a free life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

Self Help Services

Self Help Services

selfhelpservices.org.uk/index.htm

A user-led mental health charity

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Anxiety UK, depression-anxiety support.pdf1.26 MB